New to MOVE? Here's everything you need to know to get started: setting up your account, finding the right workouts for you, tips for making the most out of MOVE and much much more.
Firstly, welcome! If you’re ready to MOVE to feel good, you’re in the right place. 1. There are two ways to access MOVE by Mamamia. You can either download the app or visit our website, move.mamamia.com.au. 2. Follow the on screen instructions to set
We offer a 7-day free trial, so you can test MOVE and determine if it’s suited to you. To get started just download the MOVE app or visit move.mamamia.com.au to create an account. If you need more info, check out our article - Getting Started. At the
There are a few ways to navigate MOVE, depending on what you are looking for and how you feel. Workout types. Knowing where to start with exercise can be a little overwhelming. We get it. That’s why MOVE includes a range of curated exercises across f
Here’s the best bit, you don’t need anything to MOVE. Just yourself. (Well, yourself and a spot to MOVE in) All of our workouts are completely equipment-free. You can choose the intensity, type and length to suit how you’re feeling and the time you h
We know how busy life can get so all the workouts can be completed from anywhere you can find a little bit of space, whether that be a lounge room, apartment, office or campervan.
There are currently 2 ways to access MOVE:. 1. Online at move.mamamia.com.au. 2. Download the iOS app. If you’d like to view MOVE on a larger device or TV, check out our casting guide.
Here are a few easy ways to get the most out of MOVE:. Recommended workouts to meet you where you're at. To make sure you’re getting the best experience possible, head to your profile and select your preferences under 'Exercise Settings'. This will a